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Exercise Database

Browse exercises by muscle group with clear instructions, target muscles, equipment and difficulty for every experience level.

Person performing a dumbbell chest press Photo: PTPioneer.com (CC BY 2.0)
ChestIntermediate

Bench Press

Chest (Pectoralis Major)

Barbell, Bench

Person performing a push-up, viewed from the side Photo: PTPioneer.com (CC BY 2.0)
ChestBeginner

Push-Up

Chest (Pectoralis Major)

No Equipment

Person performing a pull-up on a bar with an overhand grip Photo: PTPioneer.com (CC BY 2.0)
BackIntermediate

Pull-Up

Lats (Latissimus Dorsi)

Pull-Up Bar

Person performing a TRX suspension row, a similar rowing/pulling motion to the barbell row Photo: PTPioneer.com (CC BY 2.0)
BackIntermediate

Barbell Row

Mid Back (Rhomboids, Trapezius), Lats

Barbell

Person performing a TRX-assisted squat Photo: PTPioneer.com (CC BY 2.0)
LegsIntermediate

Squat

Quadriceps, Glutes

Barbell, Bodyweight

Person performing a TRX-assisted lunge Photo: PTPioneer.com (CC BY 2.0)
LegsBeginner

Lunges

Quadriceps, Glutes

No Equipment, Dumbbells

Person performing a standing dumbbell shoulder press Photo: PTPioneer.com (CC BY 2.0)
ShouldersBeginner

Dumbbell Shoulder Press

Shoulders (Deltoids)

Dumbbells

Person holding a high plank position outdoors while a trainer observes form Photo: PTPioneer.com (CC BY 2.0)
CoreBeginner

Plank

Core (Rectus Abdominis, Transverse Abdominis)

No Equipment