Frequently Asked Questions
Common questions about PRAAN FITNESS, our calculators and our content.
Questions and answers
Yes. Every calculator, workout plan, exercise guide and nutrition article on PRAAN FITNESS is completely free, with no signup required.
Our calculators use widely recognized formulas (such as the Mifflin-St Jeor equation for BMR and the US Navy method for body fat), but they provide estimates for general educational purposes, not medical diagnoses. Consult a healthcare professional for personalized medical advice.
PRAAN FITNESS is built for beginners, gym-goers, home workout users, and anyone working toward a weight loss, muscle building, or general fitness goal — regardless of experience level.
No. All calculators, workout plans and content are accessible without creating an account or signing in.
No. Calculator inputs are processed in your browser to generate a result and are not stored or sent anywhere.
Yes — we welcome suggestions. Please reach out via our Contact page with your idea.
Not currently. PRAAN FITNESS provides free tools and general educational content. For personalized coaching or medical nutrition therapy, consult a qualified professional.