Disclaimer
Last updated: August 2026
Not Medical Advice
PRAAN FITNESS provides general fitness, exercise and nutrition information for educational purposes only. Nothing on this website is intended as, or should be taken as, medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before starting any new exercise program, diet, or supplement regimen, particularly if you have an existing medical condition, injury, or are pregnant.
Calculators Provide Estimates
Our calculators (BMI, BMR, TDEE, calorie, body fat, protein and others) use recognized formulas to provide estimates. Individual results can vary due to factors these formulas cannot capture. Calculator results should not be used as the sole basis for medical or dietary decisions.
Assumption of Risk
Exercise carries an inherent risk of injury. By following any workout plan or exercise instruction on this site, you do so voluntarily and at your own risk. PRAAN FITNESS is not responsible for any injury or health issue that may result from following content on this website.
No Guarantees
We do not guarantee any specific results from using our calculators, workout plans, or following our content. Individual results depend on many factors outside our control.
Content Accuracy
We aim to keep our content accurate and up to date, but we make no warranties about the completeness, reliability or accuracy of information on this site. Any action you take based on information found here is strictly at your own discretion.
This page is provided for general informational purposes and does not constitute legal advice. If you require content tailored to specific legal or regulatory requirements, please consult a qualified professional.